Having a solid pre-session routine can set the tone for your poker performance. It helps you enter the game focused, calm, Master Poker Vietnam and ready to make the best decisions. Whether you play cash games, tournaments, or sit & gos, a consistent routine prepares your mind and body to handle the ups and downs of poker.

This guide walks you through building an effective pre-session routine that improves your concentration and mental toughness.

Clear Your Mind and Set Intentions

Start by clearing any distractions or stress from your day. Spend a few minutes meditating, practicing deep breathing, or visualizing a successful session. Set clear intentions such as “I will stay focused” or “I will make disciplined decisions” to mentally prepare yourself.

Review Your Goals and Study Notes

Briefly review your poker goals for the day or week. This might include working on a specific skill, such as 3-bet defense or hand reading. Skim over recent hand reviews or notes from training sessions to keep your strategy fresh.

Warm Up with Hand Analysis or Practice

Before jumping into real play, spend 10–15 minutes analyzing a few hands or running through practice exercises. This “warm-up” activates your poker thinking and sharpens decision-making muscles.

Prepare Your Physical Environment

Ensure your playing area is comfortable and free from distractions. Check your internet connection, adjust your chair and lighting, and have water or a healthy snack nearby. A clean, organized space reduces stress and helps you focus.

Establish a Pre-Session Checklist

Create a checklist to follow before every session, for example:

• Meditate or breathe deeply for 5 minutes

• Review key goals or notes

• Warm up with hand analysis

• Set up your playing environment

• Commit to a focused mindset

 

Following this routine consistently builds good habits and primes your brain for peak performance.